Kwesi Henderson

Fitness trainer and coach displaying his physical capabilities.

Hi i'm kwesi henderson, Coach K

Your go to Online Fitness Trainer and Speed Specialist.

After a lucrative career in athletics and coaching, I put all of my experience and knowledge into fitness, athletic performance, speed and strength training. I started working with people from all backgrounds and began changing lives forever.

Get Moving

Make a change today

Online fitness classes & great nutrition.

I’ve created these premium fitness classes for (everyone) starting from beginner to advanced level with an in depth FAQ to answer all doubts!

Premium classes

free classes

Make a change today

Transforming lives with free fitness & nutrition.

With free online classes, people who don’t have the time or money to afford a personal coach can still make changes in their lives forever. All for one.

free classes

100+

happy clients

3 yrs

of experience

1K

following me

The journey to Your Max Potential starts right now

coaching Options

Learn to Live A Healthy Life With Fitness

Changing your lifestyle with a fast paced life may seem hard or impossible, but with small steps each week you can achieve your dream physique and live a healthier life.

Understand How to Execute Exercises Properly

Just going to the gym and lifting weights won't necesarily bring you the results that you're looking for, after all it may even cause some harm to your body. I'll teach proper exercise techniques and training systems.

Speed and Strength Training For Athetes

We're tracking your goal weight with body fat measures, weight and general feeling. You may have the same body weight but feel 10x better.

Follow a Specific Plan Made Just For You

Everyone is different and I know it. That's why my clients and athletes get a program made specific just for their fitness goal, lifestyle or athletic objective. This provides the best possible results.

FREE home workouts and fitness plans

I understand that everyone does not have a set time or extra funds to dedicate to becoming that person that they're dying to become. So I offer free online classes for those people who don’t have the time or money to afford a personal coach. You can still make the change in your life with just a little help.

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